Workouts in a Binder: Swim Workouts for Triathletes

• ISBN13: 9781931382205
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and M

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Question by aznbabee32: swimming tips on doing breaststroke?
well im trying to master breaststroke, and i want some tip, im a beginner and can go about half a lap

Best answer:

Answer by Todd L
Well…do the ‘in, out, together’ kick and swing yours arms to your chest and quickly shot them in front. Make sure your arms and legs are moving in the same rythem and that you breath after every cycle.

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